Mom & Baby
Latin Dance Class + Coffee/tea hangout
November 2024
For babies up to 1 year
Would you love to move & vibe with your baby and other Mamas?
Suited for 1-12 months old babies
Dates of the Classes for Matinkylä, Espoo (4x):
13.11, 20.11, 27.11, 4.12
Time: 12:30-14:00
Dance Class: 12:30-13:15 & Coffee/Tea after from 13:15-14:00 (optional)
Location: Step up Dance School Matinkylä, next to iso omena
Price: 79e for all 4 classes / 25e for 1 class pass
Please notice that there is no refund for the classes you can not attend. If classes continue after November and you have missed a class - you may make up for 1 missed class in after November :). Choose below between 3 or 4 classes for November (If you missed a class in September choose the 3 x option)
(FOR THE BEST VALUE: SIGN UP FOR THE MOM AND BABY PARTY + ALL LATIN DANCE CLASSES IN NOVEMBER)
JOIN US ON WEDNESDAYS in Espoo for
JOY, MOVEMENT & CONNECTION
How does it work?
Is this class for you?
I created this class because I wish it existed here in Finland. A vibey dance class designed to make you and your baby happy Post Partum.
In the class we will dance Salsa, Bachata, Reggaeton and Merengue basics. Don’t worry if you have no clue what these different latin styles are - The purpose of this class is to have fun.
I always tailor the class for beginners and intermediate - so you can do as much as works for your right now.
Every song has it’s own little mini choreo so you do not need to worry if you miss a song while nursing, soothing your baby or taking a break.
Currently Classes are held in Matinkylä Espoo. I will keep building upon request.
Benefits for Postpartum:
Postpartum Fitness: Ease back into exercise after childbirth with movements targeting core strength, flexibility, and cardiovascular health.
Stress Relief: Utilize dance as a stress buster, providing a joyful and relaxing outlet for the physical and emotional demands of new motherhood.
Community Connection: Join a supportive community of postpartum mothers, sharing experiences, laughter, and the journey of motherhood.
Bonding with Baby: Strengthen the emotional connection with your baby through dance, incorporating movements that involve and delight your little one.
Improved Mood and Energy Levels: Experience the mood-lifting benefits of exercise, helping you navigate the challenges of early motherhood with increased vitality.
Get in touch
Do you have Any Questions about the class? Let me know in the form below and I will get back to you :)
